Fig is the ultimate summer fruit that accompanies us in our baths and holidays and is delicious and is extremely beneficial to our health. The reasons to devour it? Read below.

The figs lower blood pressure

High-salt diets and processed foods that do not contain enough potassium can easily lead to hypertension. Figs are rich sources of potassium, which help regulate blood pressure. Studies, in fact, have shown that those who consume more potassium have lower blood pressure than others.

They prevent constipation

Because of their action as mild laxatives, figs can give the solution to people who are suffering from the problem of constipation and want to try a natural method of help. Daily consumption of three figs helps alleviate the problem as if you want to choose fresh or dried, experts point out that they have the same effect.

They help control weight

Figs are high in fiber, and the more they are incorporated into our daily diet, the better we will achieve the desired weight. The reason is that they slow down digestion and delay the elimination of food from our stomachs, maintaining the feeling of satiety for longer.

They act as anti-diabetics

Figs have been shown to have anti-diabetic effects and can reduce the amount of insulin diabetics receive by injection. How can you consume fig leaves? Boil them and drink them as tea or add their extract to your breakfast meal.

Figs improve sex life

Figs are a natural aphrodisiac, disrupting hormones. Indeed, from the earliest years, figs were used in cases of sexual impotence.

Be aware…

Despite their benefits, with over-consumption of figs, there is a possibility of diarrhea, and you should avoid them if you have kidney or gall bladder problems.